Join us online every Tuesday for 8 weeks, from April 16 to June 4, 2024, between 5:30 pm to 7:30 pm This invitation extends to all women and girls aged 12 and up who reside in Mississauga. The program starts with a refreshing live fitness class (Aerobics, muscle toning or Yoga) led by certified instructors, ensuring a dynamic and enjoyable experience. After the workout, we delve into enlightening healthy eating sessions where participants will gain access to a variety of nutritional recipes and invaluable insights into food and nutrition. Also, there will be an opportunity to interact directly with the nutritionist, allowing you to ask questions and seek guidance during the session. But that's not all! Our mission goes beyond just workouts and diets. We are here to enhance your fitness and energy levels, deepen your understanding of healthy eating practices, mitigate isolation, and expand your social connections. It is all completely FREE, plus you could even win a raffle prize every week! Click the link below to register and secure your place in this virtual wellness and fun program: https://www.miag.ca/registration . Questions? Don't hesitate to reach out to our Project Coordinator, Farida Salahuddin, at farida@miag.ca or call 647-648 9390. By clicking the link above, you will be leaving the City of Mississauga website and be directed to an external site. The City is not responsible for the content or availability of external sites.
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